Go
Ingredient Search
Meal Ideas
Recipe Box
Shopping List
My Recent Searches

Veggie Brown Rice Wraps

Recipe By: Lisa Sullivan   Photo By: Lisa Sullivan
Salsa gives a bit of zip to the brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio.
 
  • Prep: 10 Minutes
  • |
  • Cook: 10 Minutes
  • |
  • Total: 20 Minutes
 
6
 
 
  • 1 medium red or green bell pepper, diced
    •
  • 1 cup sliced fresh mushrooms
    •
  • 2 garlic cloves, minced
    •
  • 1 tablespoon olive oil
    •
  • 2 cups cooked brown rice
    •
  • 1 (16 ounce) can kidney beans, rinsed and drained
    •
  • 1 cup frozen corn, thawed
    •
  • 1/4 cup chopped green onions
    •
  • 1/2 teaspoon ground cumin
    •
  • 1/2 teaspoon pepper
    •
  • 1/4 teaspoon salt
    •
  • 6 (8 inch) flour tortillas, warmed
    •
  • 1/2 cup shredded reduced-fat Cheddar cheese
    •
  • 3/4 cup salsa
    •
 
  1. In a large nonstick skillet, saute the red pepper, mushrooms and garlic in oil until tender. Add the rice, beans, corn, green onions, cumin, pepper and salt. Cook and stir for 4-6 minutes or until heated through.
  2. Spoon 3/4 cup onto each tortilla. Sprinkle with cheese; drizzle with salsa. Fold sides of tortilla over filling; serve immediately.
  • Current Tags:
Nutrition Information
 
 
More Reviews (25)
Reviewed By: Buford Mom
We loved this recipe. Only changes I made were replacing the kidney beans with pinto beans and added 1 tsp taco seasoning along with the other spices. Really good!!!
Reviewed By: krispy6372
these were surprisingly delicious. At first glance the recipe didn't seem like much but wow, these are yummy. The only change I made was to substitute red beans for black and I also did not add mushrooms. What a quick and tasty vegetarian option for dinner!
Reviewed By: Anna Zwiers
These were very tasty. Although my older kids didn't want them, but 11 month old loved the insides. I used black beans and no mushrooms--we don't like mushrooms. And regular onion because I had no green. I thought that this might make a delicious breakfast burrito if you substitute scrambled egg for the rice. Just a thought.