Go
Ingredient Search
Meal Ideas
Recipe Box
Shopping List
My Recent Searches

Vegetarian Kale Soup

Recipe By: Donna B   Photo By: Fit&Healthy Mom
This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.
 
  • Prep: 25 Minutes
  • |
  • Cook: 30 Minutes
  • |
  • Total: 55 Minutes
 
8
 
 
  • 2 tablespoons olive oil
    •
  • 1 yellow onion, chopped
    •
  • 2 tablespoons chopped garlic
    •
  • 1 bunch kale, stems removed and leaves chopped
    •
  • 8 cups water
    •
  • 6 cubes vegetable bouillon (such as Knorr)
    •
  • 1 (15 ounce) can diced tomatoes
    •
  • 6 white potatoes, peeled and cubed
    •
  • 2 (15 ounce) cans cannellini beans (drained if desired)
    •
  • 1 tablespoon Italian seasoning
    •
  • 2 tablespoons dried parsley
    •
  • salt and pepper to taste
    •
 
  1. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.
Nutrition Information
 
 
More Reviews (50)
Reviewed By: TRINITY7
Healthy. Easy. Inexpensive. Super yummy! Does it get any better?
Reviewed By: KatieMc
I love this soup. The mix of brothie goodness and a variety of satisfying textures makes this a very comforting and hearty meal. With only 8 cups of liquid it is sort of stew-like though so I added 4 extra cups of vegetable broth and it worked beautifully. Thanks for the great recipe!
Reviewed By: javaqueen
This is a great basic recipe for soup. A couple of adjustments I made were to add browned hot sausage, really adds to the flavor. Also, I do not like bouillion cubes, too salty for us. I use the boxed low sodium vegetable broth.