Quick and Easy Stuffed Peppers Recipe - Bush’s Best
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Quick and Easy Stuffed Peppers
Recipe By:
Jen
Photo By:
Jen
Write a Review
|
Read Reviews
(57)
We love that word - easy. The peppers pre-cook in the microwave while you make the tomato, bean, corn, and green onion stuffing. When both are ready, stuff the peppers, and pop in the microwave again. Top with cheese. Easy!
Something bad has happened
Prep:
15 Minutes
|
Cook:
15 Minutes
|
Total:
30 Minutes
4
2 large red bell peppers, halved and seeded
1 (8 ounce) can stewed tomatoes, with liquid
1/3 cup quick-cooking brown rice
2 tablespoons hot water
2 green onions, thinly sliced
1/2 cup frozen corn kernels, thawed and drained
1/2 (15 ounce) can kidney beans, drained and rinsed
1/4 teaspoon crushed red pepper flakes
1/2 cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese
Arrange pepper halves in a 9 inch square glass baking dish. Cover dish with plastic wrap. Poke a few holes in the plastic wrap for vents, and heat 4 minutes in the microwave, or until tender.
In a medium bowl, mix tomatoes and their liquid, rice, and water. Cover with plastic, and cook in the microwave for 4 minutes, or until rice is cooked.
Stir green onions, corn, kidney beans, and red pepper flakes into the tomato mixture. Heat in the microwave for 3 minutes, or until heated through.
Spoon hot tomato mixture evenly into pepper halves, and cover with plastic wrap. Poke a few holes in the plastic to vent steam, and heat in the microwave 4 minutes. Remove plastic, sprinkle with mozzarella cheese and Parmesan cheese, and allow to stand 1 to 2 minutes before serving.
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Nutrition Information
Serving size:
4 servings
Amount Per Serving:
Calories
:
179
Calories from Fat
:
40
Total Fat
4g
Saturated Fat
2g
Sodium
352mg
Carbohydrates
28g
Dietary Fiber
7g
Protein
9g
Sugars
6g
Vitamin C
112mg
Calcium
136mg
Iron
2mg
Thiamin
0mg
Niacin Equivalents
3mg
Vitamin B6
0mg
Magnesium
28mg
Folate
53mcg
Vitamin A - IU
2966IU
Cholesterol
12mg
Potassium
379mg
More Reviews (57)
Reviewed By:
Linda
We really liked this, but will spice it up more the next time I make it.
Reviewed By:
DanielleAA
Very good but it takes more like 45 minutes to an hour!
Reviewed By:
lau_orozco
Very good! I had to adjust the microwave times a little (I microwaved for less time than the recipe calls for), but it was quick, cheap and nutritious! I will definitely be making this on a regular basis.
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