Black Bean and Salsa Soup Recipe - Bush’s Best
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Black Bean and Salsa Soup
Recipe By:
Maryanne
Photo By:
Bush’s
®
Beans
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Read Reviews
(871)
Black beans, salsa, veggie broth and cumin are tossed into the blender. Transfer to a pot and heat until warm and bubbly. Serve with a dollop of sour cream and a sprinkling of green onion.
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Prep:
10 Minutes
|
Cook:
10 Minutes
|
Total:
20 Minutes
4
2 (15 ounce) cans black beans, drained and rinsed
1 1/2 cups vegetable broth
1 cup chunky salsa
1 teaspoon ground cumin
4 tablespoons sour cream
2 tablespoons thinly sliced green onion
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.
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black beans
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salsa
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vegetarian
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Soup
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Chipotle Grilled Pinto Beans with Honey
Half-Smashed Refried Beans
Nutrition Information
Serving size:
4 servings
Amount Per Serving:
Calories
:
240
Calories from Fat
:
45
Total Fat
5g
Saturated Fat
2g
Sodium
1216mg
Carbohydrates
34g
Dietary Fiber
13g
Protein
13g
Sugars
3g
Vitamin C
2mg
Calcium
113mg
Iron
5mg
Thiamin
0mg
Niacin Equivalents
0mg
Vitamin B6
0mg
Magnesium
14mg
Folate
6mcg
Vitamin A - IU
694IU
Cholesterol
6mg
Potassium
231mg
More Tweaks (2)
Kaye
changed ingredients
I added diced andouille sausage, diced avocado, chopped red onion and a dollop of sour cream with a squeeze of lime.
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AmyJean
did something else
Add sauteed red, yellow peppers, 2 cloves garlic, onion, reduced broth, one can of beans whole, double cumin, add cilantro and sour cream at the end. Try with 2 cans of rotel instead of salsa!
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More Reviews (871)
Reviewed By:
Kaye
Easy and delicious and healthy
Reviewed By:
Krystal
Very Good! Simple and easy - I always use homemade salsa instead of store-bought chunky salsa, yumm!
Reviewed By:
DC
I have made this twice the first time i made it by the recipe this time I made it with chicken broth since I didn't have vegetable, and I sprinkled with Mexican cheese. I also added a full small bottle of a very tomato heavy salsa. It was amazing. The extra salsa really made it more flavorful and it is pretty easy to add at the end if you think it needs it. I think the type of salsa changes the flavor alot and is a heat way to experiment.
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