Mexican Bean Salad Recipe - Bush’s Best
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Mexican Bean Salad
Recipe By:
Karen Castle
Photo By:
Allrecipes
Write a Review
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Read Reviews
(600)
The dressing is absolutely sensational in this bean salad - so many taste sensations. It begins with oil and vinegar, but then it gets fancy. Let 's see, there 's lemon and lime juice, garlic, cilantro, sugar, cumin, hot sauce and chili powder to taste.
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Prep:
15 Minutes
|
Cook:
0 Minutes
|
Total:
1 hour 15 Minutes
8
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
1/2 cup olive oil
1/2 cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
1/4 cup chopped fresh cilantro
1/2 tablespoon ground cumin
1/2 tablespoon ground black pepper
1 dash hot pepper sauce
1/2 teaspoon chili powder
In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
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black beans
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vegetarian
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Cucumber and Chickpea Salad with Citrus
Ham and Blackeye Pea Soup
Nutrition Information
Serving size:
8 servings
Amount Per Serving:
Calories
:
334
Calories from Fat
:
133
Total Fat
15g
Saturated Fat
2g
Sodium
1159mg
Carbohydrates
42g
Dietary Fiber
10g
Protein
11g
Sugars
6g
Vitamin C
37mg
Calcium
86mg
Iron
4mg
Thiamin
0mg
Niacin Equivalents
2mg
Vitamin B6
0mg
Magnesium
41mg
Folate
60mcg
Vitamin A - IU
745IU
Cholesterol
0mg
Potassium
438mg
More Reviews (600)
Reviewed By:
Caranam
Delicious! Made no changes to this recipe and it was perfect for my potluck. Thank you for the recipe!
Reviewed By:
rene194215
This is a WONDERFUL salad! I have been making it for about 3 years now at least! Very good on its own but what I do to really make it to my taste is this... I add a touch more sugar (3 tablespoons) and instead of 1 clove of garlic I use 3. I just LOVE the garlic in this. It may not be for everyone but for me its great. I also do a little less chilli powder because its can be a bit spicy with the extra garlic I put in. But the by far is a amazing salad and I always get compliments. Mostly I make it in the summer but it is a nice even in the winter!
Reviewed By:
Alannahbanana
Family favorite - leave out the onions!
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