Red Lentil Curry Recipe - Bush’s Best
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Red Lentil Curry
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Red Lentil Curry
Recipe By:
Emma Maher
Photo By:
Little Lea
Write a Review
|
Read Reviews
(313)
This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredients list phase you, this really is an easy dish to make. This dish is great served with basmati rice.
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Prep:
10 Minutes
|
Cook:
30 Minutes
|
Total:
40 Minutes
8
2 cups red lentils
1 large onion, diced
1 tablespoon vegetable oil
2 tablespoons curry paste
1 tablespoon curry powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon white sugar
1 teaspoon minced garlic
1 teaspoon ginger root, minced
1 (14.25 ounce) can tomato puree
Wash the lentils in cold water until the water runs clear (this is very important or the lentils will get "scummy"), put the lentils in a pot with water to cover and simmer covered until lentils tender (add more water if necessary).
While the lentils are cooking: In a large skillet or saucepan, caramelize the onions in vegetable oil.
While the onions are cooking, combine the curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger in a mixing bowl. Mix well. When the onions are cooked, add the curry mixture to the onions and cook over a high heat stirring constantly for 1 to 2 minutes.
Stir in the tomato puree and reduce heat, allow the curry base to simmer until the lentils are ready.
When the lentils are tender drain them briefly (they should have absorbed most of the water but you don't want the curry to be too sloppy). Mix the curry base into the lentils and serve immediately.
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Nutrition Information
Serving size:
8 servings
Amount Per Serving:
Calories
:
192
Calories from Fat
:
23
Total Fat
3g
Saturated Fat
0g
Sodium
572mg
Carbohydrates
32g
Dietary Fiber
11g
Protein
12g
Sugars
7g
Vitamin C
9mg
Calcium
44mg
Iron
6mg
Thiamin
0mg
Niacin Equivalents
4mg
Vitamin B6
0mg
Magnesium
61mg
Folate
227mcg
Vitamin A - IU
377IU
Cholesterol
0mg
Potassium
727mg
More Reviews (313)
Reviewed By:
mllespears
This was perfectly written! I didn't make any changes, and it turned out to have an amazing flavor. I will definitely be making this again.
Reviewed By:
lizziej78
Great recipe! I didn't have curry paste so I just added some extra curry powder and a little water to make the curry base a little more like a paste than a powder. Served with some brown rice.
Reviewed By:
smasterd
Awesome stuff!
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