Quick and Yummy Hummus Recipe - Bush’s Best
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Quick and Yummy Hummus
Recipe By:
Sheena
Photo By:
Sheena
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Read Reviews
(24)
This recipe can be stored in the fridge up to six days after making!
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Prep:
10 Minutes
|
Cook:
0 Minutes
|
Total:
10 Minutes
8
1 (15 ounce) can garbanzo beans, rinsed and drained
1/2 cup plain yogurt
2 tablespoons fresh lemon juice
3 cloves garlic, minced
2 teaspoons olive oil
1 tablespoon water
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/2 teaspoon ground cumin
Combine the garbanzo beans, yogurt, lemon juice, garlic, olive oil, water, salt, pepper, and cumin in a blender or food processor, blend until smooth.
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Current Tags:
garbanzo
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hummus
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dips
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vegetarian
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Nutrition Information
Serving size:
2 cups
Amount Per Serving:
Calories
:
23
Calories from Fat
:
13
Total Fat
1g
Saturated Fat
0g
Sodium
157mg
Carbohydrates
2g
Dietary Fiber
0g
Protein
1g
Sugars
1g
Vitamin C
2mg
Calcium
32mg
Iron
0mg
Thiamin
0mg
Niacin Equivalents
0mg
Vitamin B6
0mg
Magnesium
4mg
Folate
2mcg
Vitamin A - IU
10IU
Cholesterol
1mg
Potassium
48mg
More Reviews (24)
Reviewed By:
MOONSHOOTER1
So good and super easy! I used lime juice because that's what I had and only 1/2 T of water. This tastes so fresh. Will make it again and again.
Reviewed By:
gracie83
I was skeptical, then surprised at how delicious this hummus is! You really can't taste the yogurt (which is what I was afraid of), and the taste is fantastic. I used more garlic than called for. Very good recipe!
Reviewed By:
Alison
SO easy and really tasty - makes up in 3 minutes!
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