Filipino Menudo (Pork and Liver Stew) Recipe - Bush’s Best
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Filipino Menudo (Pork and Liver Stew)
Recipe By:
lola
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This rich dish features boneless pork and pork liver in a stew with tomatoes, garbanzo beans, raisins, and potatoes.
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Prep:
25 Minutes
|
Cook:
50 Minutes
|
Total:
1 hour 35 Minutes
10
2 1/4 boneless pork chops
1/2 pound pork liver
3 tablespoons olive oil
2 cloves garlic, minced
1 onion, diced
salt and pepper to taste
2 tomatoes, diced
1 (15.5 ounce) can garbanzo beans, drained
1 (1.5 ounce) box raisins
2 potatoes, diced
Bring a large pot of lightly salted water to a boil; add the pork chops and return to a boil. Cook the pork chops at a boil for 5 minutes, remove, and set aside to cool. Remove 1 cup of the broth from the pot and set aside for later use. Once the chops are cooled to the touch, cut into bite-size pieces.
Return the water to a boil; add the pork liver to the pot and cook at a boil until tender, 7 to 10 minutes. Drain and discard the liquid. Set the liver aside to cool; cut into bite-size pieces.
Heat the olive oil in a large skillet over medium heat; cook and stir the onion and garlic in the hot oil until tender, about 5 minutes. Stir the pork chops into the onion and garlic; cook and stir together for 5 minutes. Season with salt and pepper. Add the tomatoes and reserved broth; cover and cook for 10 minutes. Stir the pork liver, garbanzo beans, raisins, and potatoes into the mixture; cover and simmer until the potatoes are fork-tender, about 10 minutes.
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Spicy Stovetop Chicken with Tomatoes
Dirty Rice ‘n Beans
Nutrition Information
Serving size:
10 servings
Amount Per Serving:
Calories
:
194
Calories from Fat
:
61
Total Fat
7g
Saturated Fat
1g
Sodium
187mg
Carbohydrates
25g
Dietary Fiber
4g
Protein
10g
Sugars
5g
Vitamin C
18mg
Calcium
34mg
Iron
3mg
Thiamin
0mg
Niacin Equivalents
4mg
Vitamin B6
1mg
Magnesium
34mg
Folate
62mcg
Vitamin A - IU
2041IU
Cholesterol
44mg
Potassium
461mg
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