Fried Okra Recipe - Bush’s Best
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Fried Okra
Recipe By:
Linda Martin
Photo By:
Alicia
Write a Review
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Read Reviews
(151)
A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.
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Prep:
15 Minutes
|
Cook:
15 Minutes
|
Total:
30 Minutes
4
10 pods okra, sliced in 1/4 inch pieces
1 egg, beaten
1 cup cornmeal
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup vegetable oil
In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.
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vegetarian
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quick & easy
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Nutrition Information
Serving size:
4 servings
Amount Per Serving:
Calories
:
394
Calories from Fat
:
263
Total Fat
29g
Saturated Fat
5g
Sodium
167mg
Carbohydrates
29g
Dietary Fiber
2g
Protein
5g
Sugars
1g
Vitamin C
5mg
Calcium
33mg
Iron
2mg
Thiamin
0mg
Niacin Equivalents
3mg
Vitamin B6
0mg
Magnesium
26mg
Folate
95mcg
Vitamin A - IU
228IU
Cholesterol
53mg
Potassium
115mg
More Reviews (151)
Reviewed By:
Naomi Chambers
This recipe was a quick addition for our lunch today. My husband loved it. It reminded me of the fried okra my great grandmother from Texas used to make when I was little. I gave it 4 stars because it is unhealthy. But the recipe was correct and it turned out delicious.
Reviewed By:
Susanne
What a waste of fresh garden okra...:( I'm a southerner and this is not the classic southern fried okra! Maybe Luby's has spoiled me, but this ain't it.
Reviewed By:
Quinnellope1
Just like my grandpa's!
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