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Ten Minute Summer Salad
Recipe By:
BUSH'S
®
Beans
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Read Reviews
(1)
Garbanzo beans, tomatoes, and olives served over lettuce and topped with feta cheese make for a light summer salad.
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Prep:
10 Minutes
|
Cook:
0 Minutes
|
Total:
10 Minutes
4
1 (16 ounce) can BUSH'S
®
Garbanzo Beans, rinsed and drained
1 cup halved cherry tomatoes
1 (2.25 ounce) can sliced black olives, drained*
2 green onions, sliced
1/4 cup Italian salad dressing
4 large lettuce leaves
1/4 cup crumbled feta**
In a medium bowl, combine BUSH'S BEST Garbanzo Beans, tomatoes, olives, green onions and dressing. Mix well. Spoon salad onto four lettuce-lined plates; top with cheese.
NOTE
* 1/2 cup chopped green pepper may be substituted
NOTE
** Parmesan cheese may be substituted
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Current Tags:
garbanzo
/
bush's beans
/
quick & easy
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Sean's Mock Tuna Salad
Buckwheat and Summer Squash Salad
Nutrition Information
Serving size:
4 servings
Amount Per Serving:
Calories
:
211
Calories from Fat
:
88
% Daily Value
*
Total Fat
10g
15%
Saturated Fat
3g
14%
Sodium
929mg
37%
Carbohydrates
25g
8%
Dietary Fiber
9g
36%
Protein
7g
15%
Sugars
3g
0%
Vitamin C
10mg
17%
Calcium
72mg
9%
Iron
1mg
10%
Thiamin
0mg
3%
Niacin Equivalents
1mg
6%
Vitamin B6
0mg
6%
Magnesium
10mg
3%
Folate
17mcg
10%
Vitamin A - IU
1156IU
23%
Cholesterol
8mg
3%
Potassium
137mg
4%
More Reviews (1)
Reviewed By:
jazzradiogirl
I love this salad! It is quick and delicious and I never get tired of it. The only change I made was to substitute 2 Tablespoons of low-cal Greek salad dressing for the 1/4 cup of Italian dressing, just to lower the fat.
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