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Easy Asparagus
Recipe By:
Beckerkorn
Photo By:
Tammy
Write a Review
|
Read Reviews
(79)
Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.
Something bad has happened
Prep:
10 Minutes
|
Cook:
10 Minutes
|
Total:
20 Minutes
2
1 tablespoon olive oil
1/4 cup sliced purple onion
1 clove garlic, chopped
salt and pepper to taste
lemon pepper to taste
10 spears fresh asparagus
2 tablespoons white wine
1 tablespoon Parmesan cheese
1 tablespoon crushed whole wheat crackers
Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic, and season with salt, pepper, and lemon pepper. Cook and stir until tender. Place asparagus in the skillet, and cook 8 minutes, turning occasionally to coat with seasonings. Sprinkle wine into the skillet, and scrape up any browned bits.
Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.
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Current Tags:
vegetarian
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quick & easy
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Grilled Asparagus
Kathy's Baked Stuffed Tomatoes
Nutrition Information
Serving size:
2 servings
Amount Per Serving:
Calories
:
123
Calories from Fat
:
73
% Daily Value
*
Total Fat
8g
13%
Saturated Fat
2g
8%
Sodium
371mg
15%
Carbohydrates
8g
3%
Dietary Fiber
2g
9%
Protein
3g
7%
Sugars
3g
0%
Vitamin C
7mg
11%
Calcium
58mg
7%
Iron
2mg
20%
Thiamin
0mg
13%
Niacin Equivalents
2mg
13%
Vitamin B6
0mg
8%
Magnesium
18mg
6%
Folate
49mcg
27%
Vitamin A - IU
617IU
12%
Cholesterol
2mg
< 1%
Potassium
219mg
6%
More Reviews (79)
Reviewed By:
Dwallers
added fresh mushrooms and left out the wine. Was very good
Reviewed By:
tpf2005
yummy, i use this all the time....allthough i do without the bread crumbs
Reviewed By:
Erin
great and so easy
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