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Good Source of Fiber Recipes (304)
Beans are naturally high in fiber. Get inspired with the BUSH’S® Beans collection of delicious high-fiber recipes.
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Gigi Salad on Whole Wheat Flatbread with Creamy White Bean and Artichoke Spread
Submitted by: BUSH’S® Beans
Created for BUSH’S® Beans by Connie Guttersen, PhD, RD, nutrition instructor at the Culinary Institute of America and author of “The New Sonoma Diet Cookbook” and “The Sonoma Cookbook” Sterling 2011
1 to 3 hours
Sweet Garbanzo Bean Cake
Submitted by: BUSH’S® Beans
Garbanzo beans are used in place of flour in this sweet orange-scented coffeecake.
1 to 3 hours
Black and Pinto Bean Salad
Submitted by: BUSH’S® Beans
Toss beans and peppers with a zippy cilantro dressing for a quick salad that tastes great with burgers, tacos, or grilled chicken.
Under 30 minutes
Chili Chicken Rice Salad
Submitted by: BUSH’S® Beans
Seasoned beans, artichoke hearts, and plenty of cooked chicken turn a rice salad into a hearty make-ahead entree.
1 to 3 hours
Black Bean Quesadilla Triangles
Submitted by: BUSH’S® Beans
Created for BUSH’S® Beans by Liz Weiss, registered dietitian, co-founder of the family-friendly food blog, “Meal Makeover Moms' Kitchen” at MealMakeoverMoms.com/kitchen, Kiwi magazine freelance writer, and mom.
30 minutes to 1 hour
Cowboy Bean and Corn Chili
Submitted by: BUSH’S® Beans
Created for BUSH’S® Beans by Liz Weiss, registered dietitian, co-founder of the family-friendly food blog, "Meal Makeover Moms' Kitchen" at MealMakeoverMoms.com/kitchen, Kiwi magazine freelance writer, and mom.
30 minutes to 1 hour
Cool 3-Bean Salad with Grapes
Submitted by: BUSH’S® Beans
Created for BUSH’S® Beans by Liz Weiss, registered dietitian, co-founder of the family-friendly food blog, Meal Makeover Moms' Kitchen at MealMakeoverMoms.com/kitchen, Kiwi magazine freelance writer, and mom.
Under 30 minutes
Slow Cooker Spaghetti and Meatballs
Submitted by: BUSH’S® Beans
'I loved the meatballs and the beans in the sauce.' Sophie, 7-year-old from Indiana. This kid-friendly vegetable recipe was tested by families on BUSH’S® Beans Moms and Kids Panel.
3 hours or more
Red, White and Bean Minestrone
Submitted by: BUSH’S® Beans
Fresh vegetables, flavorful Italian sausage and two types of beans create a colorful soup sure to please your family.
3 hours or more
Couscous with Lemon Zest, Mint and Garbanzo Beans
Submitted by: BUSH’S® Beans
Try this couscous packed with cucumber, tomatoes, peppers, garbanzo beans and a hint of mint as a healthier alternative to summer potato salad.
1 to 3 hours
Red Hot Buffalo Wing Beans
Submitted by: BUSH’S® Beans
Pinto beans with the zesty flavor of Buffalo wings are a great side to spice up grilled chicken.
Under 30 minutes
Asian Satay Skewers with Black Bean Sauce
Submitted by: BUSH’S® Beans
Throw these chicken skewers on the grill and top with a delicious Asian sauce made of black beans, Great Northern beans, cilantro, ginger and edamame.
1 to 3 hours
Soupe au Pistou (Bean and Vegetable Soup with Garlic and Basil)
Submitted by: BUSH’S® Beans
This is a traditional Provencal soup, served in homes and restaurants across the South of France. It is equally successful as either a starter or main course.
30 minutes to 1 hour
Beans Aloha
Submitted by: Sheila Kay Christensen
Side Dish Finalist Allrecipes.com Do More! With the Vegetable With More! Recipe Contest. Baked beans with a Hawaiian touch -- perfect for a neighborhood block party.
3 hours or more
Black Bean Salsa with Pineapple
Submitted by: BUSH’S® Beans
Enjoy this flavorful—and easy—salsa bursting with pineapple, cilantro, and jalapeño peppers. Make the day before for more intense, bold flavor.
Under 30 minutes
Herb Garlic Beans and Vegetables
Submitted by: BUSH’S® Beans
A blend of garlic and thyme accents the beans and tomatoes in this tasty side dish. Serve with grilled chicken for a quick and delicious meal.
30 minutes to 1 hour
Frijoles a la Charra
Submitted by: BUSH’S® Beans
The pinto beans perfectly balance the spice of the Serrano chiles in this South of the border recipe.
Under 30 minutes
Best Black Bean Soup
Submitted by: BUSH’S® Beans
A black bean soup recipe with a little salsa and chili powder to spice things up. Try topping with shredded cheese and sour cream to cool things back down.
Under 30 minutes
Colorful Kidney Bean Salad
Submitted by: BUSH’S® Beans
A colorful summer salad that mixes kidney beans, red onions and hard-boiled eggs.
Under 30 minutes
Vegetable Chowder
Submitted by: BUSH’S® Beans
A chowder loaded with crowder peas and other vegetables to keep you warm throughout.
30 minutes to 1 hour
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