Low Calorie Recipes (134)
Searching for low-calorie recipes? Get inspired with the BUSH’S® Beans collection of low-calorie recipes.
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Black Bean Hummus
Black Bean Hummus
Submitted by: Jen
This hummus comes with raves attached to it. Everything goes into the food processor and is swooshed into a fabulous consistency. Try it with some toasted pita bread.
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Under 30 minutes
Chicken Fiesta Salad
Chicken Fiesta Salad
Submitted by: ANGL8277
Fajita seasoning makes this salad feisty. The chicken is rubbed with it before grilling, and the wonderful bean/corn/salsa mixture is cooked in a bit of it as well. Add lots of greens, onions and tomatoes, and you have an amazing salad.
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30 minutes to 1 hour
Spiced Sweet Roasted Red Pepper Hummus
Spiced Sweet Roasted Red Pepper Hummus
Submitted by: MARBALET
We like spicy and sweet and this hummus is both. And easy too. Everything is popped into the food processor and pulsed into deliciousness. Cumin and cayenne add a bit of kick and pair nicely with the sweet, sweet roasted peppers. Makes lots.
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1 to 3 hours
Seven Layer Dip II
Seven Layer Dip II
Submitted by: Dinah
My mom's Seven Layer Dip is a big hit at all small gatherings! Refried beans are layered with guacamole, seasoned sour cream, veggies and cheese. It's perfect for dipping tortilla chips! The dip traditionally takes less time to disappear into bellies than it does to prepare.
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Under 30 minutes
Seven Layer Dip III
Seven Layer Dip III
Submitted by: Liz
This is a great appetizer for Christmas parties. The Mexican-inspired layers look great and taste even better. Serve it with tortilla chips.
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Under 30 minutes
Texas Caviar I
Texas Caviar I
Submitted by: ELKINSMEG
Here's a spicy Texas favorite. Blackeye peas and black beans are marinated in a fiery, flavorful mixture. This is great with tortilla chips or bread -- and plenty of cold iced tea!
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1 to 3 hours
Microwave Corn on the Cob
Microwave Corn on the Cob
Submitted by: Cheri Weiner
This is a no-nonsense recipe for corn on the cob. Perfect for when you run out of stove or grill space.
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Under 30 minutes
Beer Simmered Beans
Beer Simmered Beans
Submitted by: SweetBasil
Spicy beans simmered in beer are a great addition to any picnic, pot luck, or barbeque.
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Under 30 minutes
Summer Bean Salad I
Summer Bean Salad I
Submitted by: sakoch
This is a delicious light salad for summer. Great as a side dish, but filling enough for a light lunch!
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1 to 3 hours
Best Apple Salad
Submitted by: GYMNAST9888
A wonderful unexpected blend of fresh apples, onions, peppers, and beans, with a great dressing to toss in some zing!
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Under 30 minutes
Caribbean White Beans
Caribbean White Beans
Submitted by: RIDGERAT
This wonderful combinataion of white beans, calabaza, and sazon is bursting with Caribbean flavors! This dish is great poured over rice, or left thin and eaten as a soup.
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1 to 3 hours
Heather's Cilantro, Black Bean, and Corn Salsa
Heather's Cilantro, Black Bean, and Corn Salsa
Submitted by: hvoeltner
This lively summer recipe can be served with tortilla chips as an appetizer, or with chicken or fish as a fresh and flavorful side dish. Made with corn, black beans, tomato, onion, pepper, and avocado, this salsa has the most amazing balance of textures in a great presentation.
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Under 30 minutes
BBQ Chicken Fingers & Beans
BBQ Chicken Fingers & Beans
Submitted by: BUSH’S® Beans
'My kids just ate this up and wanted more. It's healthy, delicious and a great recipe for little helpers. My son thinks this is the best thing ever created.' Jacqui, AK - Member of the BUSH’S® Beans Moms and Kids Panel.
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30 minutes to 1 hour
Santa Fe Pinto Beans with Pork Kebobs
Santa Fe Pinto Beans with Pork Kebobs
Submitted by: BUSH’S® Beans
Adding pinto and black beans with sauteed peppers to the pork kebobs creates a variety of delicious flavors.
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30 minutes to 1 hour
Colorful Kidney Bean Salad
Colorful Kidney Bean Salad
Submitted by: BUSH’S® Beans
A colorful summer salad that mixes kidney beans, red onions and hard-boiled eggs.
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Under 30 minutes
Frijoles a la Charra
Frijoles a la Charra
Submitted by: BUSH’S® Beans
The pinto beans perfectly balance the spice of the Serrano chiles in this South of the border recipe.
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Under 30 minutes
Easy Chicken Posole
Easy Chicken Posole
Submitted by: deedee
This easy-to-make chicken and hominy soup is one of many great Mexican Christmas traditions, or simply delicious whenever you want to eat something warm and comforting. It's garnished with thinly sliced radishes, shredded lettuce, finely chopped onion, chopped cilantro, and lime wedges, which diners add to the soup as they please.
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1 to 3 hours
Blackeye Pea and Jalapeno Salsa
Submitted by: Amy E.
Blackeye peas inspired this fast and flavorful salsa that mixes pimentos, mushrooms, celery, onion, and pickled jalapeno peppers. Serve it with tortilla chips or pita crisps to make a zesty appetizer.
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Under 30 minutes
Collard Greens and Beans
Submitted by: Melanie E.
Caramelized onions, garlic, bacon, and cannellini beans add depths of flavor to collard greens.
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1 to 3 hours
BBQ Chicken Salad
BBQ Chicken Salad
Submitted by: Deborah Noe
This lively salad of grilled chicken, corn, bell pepper, and onion is dressed with a tangy mixture of barbeque sauce and mayonnaise.
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30 minutes to 1 hour
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