Dips, Spreads and Salsas + Low Saturated Fat Recipes (23)
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Fresh Herb Bean Spread
Fresh Herb Bean Spread
Submitted by: BUSH’S® Beans
Fresh spices and lime juice add a flavorful twist to this 10-minute dip every guest will rave about. Serve chilled with breadsticks, flatbread, crostini, or fresh vegetables.
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Under 30 minutes
Super Summer Salsa
Super Summer Salsa
Submitted by: CCRINAZ
This is a different, sweet salsa that is perfect for summer and receives rave reviews! It stars sweet white corn and black beans, with red onion, red pepper, sugar, and the crisp tang of rice wine vinegar. Serve with chips.
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Under 30 minutes
Black Bean Salsa with Pineapple
Black Bean Salsa with Pineapple
Submitted by: BUSH’S® Beans
A flavorful, light and colorful salsa that will wow your party guests. Quick and easy to make, its even better when made the day before so the flavors mingle.
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Under 30 minutes
Spicy Lentil Dip
Submitted by: Noni
You boil lentils, then blend them until smooth to make this pungent puree; curry-scented spices--like cumin, garlic and cayenne--finish the dish.
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30 minutes to 1 hour
Mock Chopped Liver
Mock Chopped Liver
Submitted by: MDHEARST
Mock chopped liver in this recipe is made out of lentils. This dish tastes just like the real thing without the cholesterol of real liver! Serve mounded on a platter with crackers.
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1 to 3 hours
Easy Hummus
Easy Hummus
Submitted by: ELOVINGS
I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip.
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Read Reviews (166)
Under 30 minutes
Black Bean Salsa
Black Bean Salsa
Submitted by: REBECKAH MACFIE
This thick, flavorful salsa will please everyone with it's exciting array of flavors and textures.
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Read Reviews (127)
3 hours or more
Easy Red Pepper Hummus
Easy Red Pepper Hummus
Submitted by: kfordham281
Red Pepper Hummus that has been a favorite of all my friends. Easy to make! Serve with chips, pita chips, veggies, or whatever.
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Under 30 minutes
Lentil Pate
Submitted by: Cathi from NJ
Truffle oil adds deep, earthy goodness to this lentil pate.
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30 minutes to 1 hour
Basil and Pesto Hummus
Basil and Pesto Hummus
Submitted by: fantastic dan
This deliciously-sweet hummus is bursting with basil and an all-around pesto body.
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Under 30 minutes
Awesome Red Pepper Hummus Dip
Awesome Red Pepper Hummus Dip
Submitted by: kymberly
Fast and easy to make with a food processor, roasted red peppers blend with garbanzo beans, lemon zest and juice, and garlic to make a flavorful hummus. It's terrific as a dip for vegetables and crackers, or used as a spread on wraps and sandwiches.
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Under 30 minutes
Summer Bean Salsa
Summer Bean Salsa
Submitted by: chobits1
This light, tasty, and flavorful treat works as a dip or can stand on its own as a salad.
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Under 30 minutes
Easy Mango Salsa
Easy Mango Salsa
Submitted by: jartiv
This mango salsa goes great with your favorite tortilla chips or as a topping for grilled chicken or fish! It only takes a handful of ingredients and is ready in just minutes!
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1 to 3 hours
Jennifer's Blackeye Pea Salsa
Submitted by: Jennifer
Here's a fun way to eat your blackeye peas on New Years Day! Combine steamed rice, blackeye peas, tomatoes and chilis into a warm and colorful salsa. Scoop it up with your favorite tortilla chips!
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Under 30 minutes
Black Beans con Jalapeno
Submitted by: AMY BARTHELEMY
This salad is a cool combination of hominy, black beans, sweet and hot peppers, picante and spices.
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1 to 3 hours
Hummus IV
Hummus IV
Submitted by: GRAPHX
A straightforward hummus that may be augmented with roasted red peppers or olives. Serve with crackers, flat breads or on a pita with sprouts for a great light lunch.
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Under 30 minutes
Pineapple Salsa
Pineapple Salsa
Submitted by: SVPORTER
Spicy, sweet, colorful, and delicious - this is a versatile tropical salsa that goes well with any type of meat or seafood! Or serve it with!
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Under 30 minutes
Bean Salad
Bean Salad
Submitted by: HEATHERANNE23
A spicy bean salad with a kick of lime that is great as a side dish, nacho topping, or all on its own!
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1 to 3 hours
Black Bean and Chickpea Hummus
Black Bean and Chickpea Hummus
Submitted by: JenStricklin77
This tahini-free version of hummus uses canned black beans in addition to garbanzo beans. Serve with pita bread and your choice of fresh veggies.
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Under 30 minutes
Creamy Black Bean Dip
Creamy Black Bean Dip
Submitted by: afb
This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.
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Under 30 minutes